Coach Johnson's slogan, "The off-season is THE season."
Three Phase - 12 Week Running Plan
- Get out the door and run...DAILY.
- Goal #1 = Mileage...run 4 days per week 30-40min each run.
- Goal #2 = Weekly LONG run...add a minimum of 10min to your daily run time once per week.
- Goal #3 = Weekly HARD RUN or HILL workouts...add this to your workout in July.
Summer Mileage Log
Warmup Routine
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