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All-Time Cross Country Records
Off-Season Training
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Middle School
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Off-Season Training
C
oach
Johnson's slogan, "The off-season is THE season."
Three Phase - 12 Week Running Plan
Get out the door and run...DAILY.
Goal #1 = Mileage...
run 4 days per week 30-40min each run.
Goal #2 = Weekly LONG run...
add a minimum of 10min to your daily run time once per week.
Goal #3 = Weekly HARD RUN or HILL workouts...
add this to your workout in July.
Summer Mileage Log
Warmup Routine
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