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Coach Johnson's slogan, "The off-season is THE season."

Three Phase - 12 Week Running Plan
  • Get out the door and run...DAILY.
  • Goal #1 = 4 days per week 30-40min each run.
  • Goal #2 = Weekly LONG run...add a minimum of 10min to your daily run time once per week.
  • Goal #3 = Weekly HARD RUN or HILL workouts...add this to your workout in July. 

Summer Mileage Log
Warmup Routine

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